Lemon Garlic White Bean Skillet

Name: Lemon Garlic White Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 4 cloves garlic, minced; 2 tablespoons olive oil; Juice and zest of 1 lemon; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley, chopped for garnish

Highlighted under: Healthy & Light

I absolutely love making this Lemon Garlic White Bean Skillet for a quick and nutritious meal. The combination of garlic and lemon gives the dish a refreshing zing, while the white beans provide a hearty base. It's a go-to recipe packed with protein and fiber, perfect for busy weeknights or a light lunch. I can whip it up in less than 30 minutes, making it an ideal choice when I want something delicious without spending hours in the kitchen.

Created by

Ella Townsend

Last updated on 2026-01-18T02:10:11.120Z

Making this recipe has been a delightful experience that combines my love for savory flavors with the simplicity of preparing healthy meals. The bright lemon juice and fragrant garlic create a vibrant sauce that brings the dish to life. As I sauté the garlic, the aroma fills my kitchen, making it hard to resist diving in before it’s even ready!

The method of using canned white beans not only saves time but also ensures that I get a satisfying texture. I often add a pinch of red pepper flakes for a subtle heat, which beautifully complements the other flavors and adds an extra layer of depth.

        Why You Will Love This Recipe
        Bright and zesty flavors that uplift your palate
Creamy white beans that make each bite satisfying
Quick and easy to prepare for any meal of the day

      

The Role of White Beans

White beans, such as cannellini or navy beans, serve as the hearty foundation of this dish. They are packed with protein and fiber, helping to create a filling meal that can keep you satisfied. When cooked, they have a creamy texture that absorbs the lemon and garlic flavors beautifully. Make sure to rinse and drain them thoroughly to remove any canning liquid, which can sometimes make the dish taste overly salty or metallic.

For those who prefer a more homemade approach, you can use dried white beans instead. Soak them overnight and cook them according to package instructions until tender. This can enhance the flavor and texture even more, providing a firmer bite compared to canned beans.

Adjusting Flavor Profiles

The balance of garlic and lemon is crucial to achieving the zesty flavor of this skillet. If you prefer a milder garlic taste, consider sautéing the garlic for a shorter time or using sautéed garlic in oil instead. Conversely, if you love garlic, increase the amount to six cloves for an even punchier outcome.

The amount of lemon juice and zest can also be adjusted based on your taste preferences. For a more pronounced lemon flavor, use the zest of two lemons. If you enjoy a creamier texture, you can blend a portion of the beans with olive oil to create a rich base before adding the remaining beans whole.

Ingredients

Gather the following ingredients to create this delicious Lemon Garlic White Bean Skillet:

Ingredients

2 cans (15 oz each) white beans, drained and rinsed
4 cloves garlic, minced
2 tablespoons olive oil
Juice and zest of 1 lemon
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped for garnish

Make sure to have fresh parsley on hand to enhance the flavor and presentation of the dish!

Instructions

Follow these simple steps to create your Lemon Garlic White Bean Skillet:

Sauté the Garlic

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant, but not browned.

Add the Beans

Stir in the drained white beans, lemon juice, zest, and dried thyme. Cook for another 5 minutes, stirring occasionally to combine the flavors.

Season and Serve

Season with salt and pepper to taste. Garnish with fresh parsley before serving. Enjoy your delicious, warm skillet!

Serve the dish warm, and feel free to pair it with crusty bread for a complete meal!

Pro Tips

For added flavor, try incorporating chopped spinach or kale into the skillet during the last few minutes of cooking.

Storage and Reheating

You can easily store any leftovers in an airtight container in the refrigerator for up to three days. The flavors continue to meld over time, enhancing the taste further. To reheat, simply warm it gently in a skillet over medium heat, adding a splash of water or extra olive oil to loosen it up if it gets too thick.

If you want to make-ahead, prepare the dish up to the point of cooking the beans. Store the sautéed garlic and any other raw ingredients separately in the fridge. When you’re ready to eat, combine and cook as directed for a quick weeknight dinner.

Serving Suggestions

This Lemon Garlic White Bean Skillet is fantastic as a main dish, but it also pairs wonderfully with various sides. Serve it atop a bed of quinoa or brown rice for a complete meal. Alternatively, spoon it over a fresh green salad for a lighter option.

For an extra touch, consider topping the skillet with crumbled feta cheese or toasted pine nuts, which can add textural contrast and a pop of flavor. I typically serve this dish warm, but it also tastes fantastic at room temperature for a delightful lunch option.

Questions About Recipes

→ Can I use dried beans instead?

Yes, but you'll need to soak and cook them beforehand according to package instructions.

→ Is this recipe suitable for meal prep?

Absolutely! It keeps well in the refrigerator and can be reheated easily.

→ Can I add more vegetables?

Certainly! Bell peppers, zucchini, or spinach are great additions to this dish.

→ Is it gluten-free?

Yes, this recipe is gluten-free as long as you check your ingredients for any hidden gluten.