No Sugar-Added Mini Blueberry Banana Muffins
Highlighted under: Healthy & Light
These delightful mini blueberry banana muffins are a guilt-free treat that satisfies your sweet tooth without any added sugar. Perfectly moist and bursting with the natural sweetness of ripe bananas and juicy blueberries, these gluten-free muffins make a great snack or breakfast option. Easy to whip up and perfect for meal prep, they are a wholesome choice for both kids and adults!
These mini muffins are not only delicious but also incredibly healthy!
Deliciously Guilt-Free
Indulging in sweet treats while maintaining a healthy lifestyle can often feel like a challenge. However, these No Sugar-Added Mini Blueberry Banana Muffins prove that you can enjoy delicious snacks without any guilt. The natural sweetness of ripe bananas pairs perfectly with juicy blueberries, creating a flavor that your taste buds will love. Each muffin is packed with nutrients, making them not only a delightful choice but also a nourishing one.
By utilizing wholesome ingredients like almond flour and oat flour, these muffins are a gluten-free alternative that doesn't skimp on taste or texture. Say goodbye to processed sugars and hello to a satisfying treat that aligns with your health goals. These muffins are perfect for breakfast on the go or as a mid-afternoon snack, ensuring that you feel good about what you eat.
Perfect for Meal Prep
If you're looking for a versatile snack that can be prepared in advance, these mini muffins are ideal. They freeze beautifully, allowing you to make a big batch and store them for later use. Simply pop one out of the freezer, and you have a wholesome snack ready to go in just a few minutes. This makes them perfect for busy families or anyone wanting to streamline their meal prep process.
Not only are they easy to store, but their mini size makes portion control simple. Kids love these bite-sized muffins, and they’re the perfect addition to lunch boxes or as a healthy after-school treat. With no added sugar, you can feel good about what you're giving your loved ones.
Fuel Your Day
Starting your day with nutritious food can set a positive tone for everything that follows. These muffins are not just tasty; they are an excellent source of energy. The combination of bananas and blueberries provides essential vitamins and minerals, including potassium and antioxidants, that your body craves. Enjoying a muffin alongside your morning coffee or tea makes for a balanced breakfast that fuels your day ahead.
Whether you’re heading out for a busy day or enjoying a leisurely weekend, these muffins are a great way to ensure you get vital nutrients while also satisfying your cravings. With each bite, you can feel the warmth of home-baked goodness while taking care of your body.
Ingredients
Gather all your ingredients before starting.
Ingredients
- 1 cup mashed ripe bananas
- 1 cup blueberries
- 1/2 cup almond flour
- 1/2 cup oat flour
- 2 eggs
- 1/4 cup unsweetened applesauce
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp vanilla extract
Make sure everything is fresh for the best flavor.
Instructions
Follow these steps carefully for perfect muffins.
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a mini muffin pan with liners.
Mix Ingredients
In a large bowl, combine the mashed bananas, eggs, applesauce, and vanilla extract.
Add Dry Ingredients
In another bowl, mix the almond flour, oat flour, baking soda, baking powder, and salt. Gradually add this mixture to the wet ingredients.
Fold in Blueberries
Gently fold in the blueberries until evenly distributed.
Fill Muffin Cups
Spoon the batter into the prepared muffin pan, filling each cup about 2/3 full.
Bake
Bake in the preheated oven for 12-15 minutes, or until a toothpick comes out clean.
Cool and Enjoy
Let muffins cool in the pan for 5 minutes before transferring them to a wire rack.
Enjoy your guilt-free muffins!
Storage Tips
To keep your muffins fresh and delicious, store them in an airtight container at room temperature for up to three days. If you'd like to extend their shelf life, place them in the refrigerator for up to a week. For even longer storage, you can freeze the muffins. Wrap each muffin tightly in plastic wrap or place them in a resealable freezer bag to avoid freezer burn, allowing you to enjoy them anytime you want.
When ready to eat, simply thaw them at room temperature. For a warm treat, pop them in the microwave for a few seconds or reheating them in the oven brings back their delightful texture. With these simple storage tips, your muffins will remain a delicious and healthy option for any time of the day.
Customizing Your Muffins
One of the best aspects of baking is the ability to customize recipes to fit your taste preferences. While this blueberry banana muffin recipe is fantastic as is, feel free to experiment! Add nuts for an extra crunch, or try swapping in different fruits like raspberries or chopped apples for a unique flavor twist. You can also incorporate spices such as cinnamon or nutmeg to enhance the taste and aroma.
If you're aiming for a lower-fat option, consider replacing the eggs with a flaxseed mixture or unsweetened yogurt. The versatility of this recipe ensures you can recreate these muffins to suit your dietary needs or personal cravings, so don't hesitate to get creative.
Questions About Recipes
→ Can I use frozen blueberries?
Yes, you can use frozen blueberries. Do not thaw them before adding to the batter.
→ How should I store these muffins?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
No Sugar-Added Mini Blueberry Banana Muffins
These delightful mini blueberry banana muffins are a guilt-free treat that satisfies your sweet tooth without any added sugar. Perfectly moist and bursting with the natural sweetness of ripe bananas and juicy blueberries, these gluten-free muffins make a great snack or breakfast option. Easy to whip up and perfect for meal prep, they are a wholesome choice for both kids and adults!
Created by: Ella Townsend
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 12.0
What You'll Need
Ingredients
- 1 cup mashed ripe bananas
- 1 cup blueberries
- 1/2 cup almond flour
- 1/2 cup oat flour
- 2 eggs
- 1/4 cup unsweetened applesauce
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp vanilla extract
How-To Steps
Preheat your oven to 350°F (175°C) and line a mini muffin pan with liners.
In a large bowl, combine the mashed bananas, eggs, applesauce, and vanilla extract.
In another bowl, mix the almond flour, oat flour, baking soda, baking powder, and salt. Gradually add this mixture to the wet ingredients.
Gently fold in the blueberries until evenly distributed.
Spoon the batter into the prepared muffin pan, filling each cup about 2/3 full.
Bake in the preheated oven for 12-15 minutes, or until a toothpick comes out clean.
Let muffins cool in the pan for 5 minutes before transferring them to a wire rack.
Nutritional Breakdown (Per Serving)
- Calories: 80
- Protein: 2g
- Fat: 2.5g
- Carbohydrates: 15g