Vegan Berry Crumble Bars
Highlighted under: Baking & Desserts
These Vegan Berry Crumble Bars are the perfect guilt-free treat for any time of day! Made with wholesome ingredients, these bars feature a delightful berry filling nestled between a crunchy, buttery crumble topping. They are not only delicious but also gluten-free, making them a fantastic option for those with dietary restrictions. Enjoy them as a snack, dessert, or breakfast on the go!
These Vegan Berry Crumble Bars are the perfect guilt-free treat for any time of day! Made with wholesome ingredients, these bars feature a delightful berry filling nestled between a crunchy, buttery crumble topping. They are not only delicious but also gluten-free, making them a fantastic option for those with dietary restrictions. Enjoy them as a snack, dessert, or breakfast on the go!
Deliciously Versatile
One of the best things about these Vegan Berry Crumble Bars is their versatility. You can easily customize them to suit your taste or dietary preferences. Swap out the mixed berries for your favorite fruits, such as peaches, apples, or cherries, to create a unique flavor profile. This adaptability allows you to enjoy these bars year-round, using seasonal fruits to enhance freshness and vibrancy.
Additionally, if you're looking for a different texture, consider adding nuts or seeds to the crumble topping. Chopped walnuts or sunflower seeds can provide a delightful crunch and elevate the nutritional value of your bars. Experimenting with different fruits and toppings will keep your snacking experience exciting!
Healthy Indulgence
Indulging in a sweet treat doesn’t have to come at the expense of your health. These Vegan Berry Crumble Bars are a perfect example of how you can satisfy your cravings while sticking to a wholesome diet. Made with nutrient-dense ingredients like almond flour and rolled oats, they provide essential vitamins and minerals that are often lacking in traditional desserts.
The use of natural sweeteners, like maple syrup, not only offers a touch of sweetness but also a lower glycemic index compared to refined sugars. This makes these bars suitable for those watching their sugar intake. With the added fiber from the berries and oats, these bars can also aid digestion, making them a truly guilt-free pleasure.
Perfect for Any Occasion
Whether you're packing lunch for work, prepping snacks for a road trip, or looking for a quick breakfast option, these Vegan Berry Crumble Bars are a fantastic choice. Their convenient size makes them easy to grab on the go, ensuring that you can enjoy a healthy snack wherever life takes you. Plus, they travel well, so you can share them with family and friends during picnics or gatherings.
These bars are also an excellent option for meal prep enthusiasts. You can make a batch at the beginning of the week, store them in an airtight container, and enjoy them throughout the week. They remain fresh and delicious, making them a practical and sustainable addition to your meal planning routine.
Ingredients
Ingredients
Filling
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
Crumble Topping
- 1 cup rolled oats
- 1 cup almond flour
- 1/3 cup coconut oil, melted
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Mix well and ensure all ingredients are properly combined.
Instructions
Instructions
Prepare the Filling
In a saucepan over medium heat, combine the mixed berries, maple syrup, cornstarch, and vanilla extract. Cook until the berries are soft and the mixture thickens, about 5-7 minutes. Remove from heat and set aside.
Make the Crumble Topping
In a large bowl, mix rolled oats, almond flour, melted coconut oil, brown sugar, cinnamon, and salt until crumbly.
Assemble the Bars
Preheat your oven to 350°F (175°C). Press half of the crumble mixture into a lined baking dish. Add the berry filling on top, then sprinkle the remaining crumble over the filling. Bake for 25 minutes.
Cool and Serve
Let the bars cool in the pan for at least 10 minutes. Cut into squares and enjoy!
Store leftovers in an airtight container in the refrigerator.
Storage Tips
To keep your Vegan Berry Crumble Bars fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, where they can last for up to a week. Just make sure to allow them to come to room temperature before serving, as this will enhance their flavor and texture.
For longer storage, these bars can be frozen. Cut them into squares, layer them between parchment paper in an airtight container, and freeze for up to three months. When you’re ready to enjoy, simply thaw them in the fridge overnight or at room temperature for a few hours.
Serving Suggestions
These Vegan Berry Crumble Bars can be enjoyed on their own or topped with a variety of delicious additions. For a breakfast treat, try serving them warm with a dollop of coconut yogurt or a drizzle of nut butter for added creaminess and flavor. This combination not only enhances the taste but also boosts the nutritional profile, making for a satisfying meal.
Alternatively, consider pairing these bars with a cup of herbal tea or your favorite plant-based milk. The comforting warmth of the drink complements the sweetness of the bars, creating an enjoyable snacking experience. They are also a delightful addition to a brunch spread, inviting your guests to indulge in a healthy yet tasty treat.
Questions About Recipes
→ Can I use different fruits?
Yes, feel free to replace mixed berries with other fruits like peaches, apples, or cherries!
→ Are these bars gluten-free?
Absolutely! They are made with gluten-free oats and almond flour.
Vegan Berry Crumble Bars
These Vegan Berry Crumble Bars are the perfect guilt-free treat for any time of day! Made with wholesome ingredients, these bars feature a delightful berry filling nestled between a crunchy, buttery crumble topping. They are not only delicious but also gluten-free, making them a fantastic option for those with dietary restrictions. Enjoy them as a snack, dessert, or breakfast on the go!
Created by: Ella Townsend
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 12 bars
What You'll Need
Filling
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
Crumble Topping
- 1 cup rolled oats
- 1 cup almond flour
- 1/3 cup coconut oil, melted
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
How-To Steps
In a saucepan over medium heat, combine the mixed berries, maple syrup, cornstarch, and vanilla extract. Cook until the berries are soft and the mixture thickens, about 5-7 minutes. Remove from heat and set aside.
In a large bowl, mix rolled oats, almond flour, melted coconut oil, brown sugar, cinnamon, and salt until crumbly.
Preheat your oven to 350°F (175°C). Press half of the crumble mixture into a lined baking dish. Add the berry filling on top, then sprinkle the remaining crumble over the filling. Bake for 25 minutes.
Let the bars cool in the pan for at least 10 minutes. Cut into squares and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 200
- Protein: 3g
- Carbohydrates: 30g
- Fat: 10g