Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup brown or green lentils, rinsed; 1/2 cup quinoa, rinsed; 4 cups vegetable broth or water; 2 cups mixed seasonal vegetables (e.g., bell pepper, zucchini, carrots); 1 tablespoon olive oil; Salt and pepper, to taste; 1 avocado, sliced; 1/4 cup nuts (e.g., almonds, walnuts), chopped; Fresh herbs (e.g., parsley, cilantro), for garnish; Lemon wedges, for serving

Highlighted under: Healthy & Light

I love preparing this Roasted Veggie Lentil Grain Bowl for dinner because it brings together a medley of flavors and textures that are incredibly satisfying. The combination of roasted vegetables, hearty lentils, and whole grains creates a nourishing dish that can easily be tailored to your taste preferences. Plus, it's a great way to use up any seasonal veggies you have on hand. I promise, this vibrant bowl not only looks impressive but will also leave you feeling nourished and energized.

Created by

Ella Townsend

Last updated on 2026-01-20T00:52:13.138Z

When I first made this Roasted Veggie Lentil Grain Bowl, I was amazed at how simple ingredients could come together to create such a hearty meal. I experimented with different vegetables from my garden and found that roasting brings out an incredible sweetness that perfectly complements the nutty flavor of lentils. Using a mix of textures, like creamy avocados and crunchy nuts, really elevates the dish to something special.

Over time, I've learned the importance of seasoning each layer of this bowl. For instance, I always toss my veggies in a little olive oil and salt before roasting, which helps to enhance their natural flavors. Trust me, taking a few extra moments to prepare each component makes all the difference in enjoying a truly delicious meal.

        Why You'll Love This Recipe
        Hearty and satisfying with a burst of flavors from roasted veggies
Nutritious ingredients that fuel your body and mind
Perfect for meal prep, leftovers heat up beautifully

      

Understanding the Ingredients

This Roasted Veggie Lentil Grain Bowl shines thanks to its core ingredients: lentils and quinoa. Lentils not only provide protein and fiber but also contribute a rich, earthy flavor that complements the roasted vegetables beautifully. Quinoa adds a slightly nutty taste and rounds out the texture of the dish, making it heartier. Both ingredients are also quick-cooking, with lentils usually ready in about 20 minutes and quinoa in approximately 15 minutes, ensuring your prep time doesn't stretch too long.

When it comes to seasonal vegetables, variety is key. You can easily switch up the veggies according to what’s fresh or in your fridge—think sweet potatoes in the fall, asparagus in the spring, or Brussels sprouts in the winter. Each vegetable brings its unique flavor profile and nutrients, enhancing the overall dish while also providing visual appeal. Just remember that denser vegetables like carrots may need a little longer to roast than softer ones like zucchini.

Perfecting the Roasting Technique

Roasting is all about achieving that glorious caramelization which enhances the natural sweetness of vegetables. Ensure your vegetables are evenly coated in olive oil, as this helps them roast rather than steam. If they're overcrowded on the baking sheet, they won’t brown properly. Aim for a single layer, possibly using two sheets if you're working with a large batch. Keep an eye on them, and aim for beautiful golden edges, which indicate that they've reached the perfect tenderness and flavor.

To elevate your roasting game, consider adding herbs or spices to your vegetables before they go in the oven. Thyme, rosemary, or even a touch of smoked paprika can bring an extra dimension of flavor. If you like a bit of heat, think about sprinkling some crushed red pepper flakes along with the salt and pepper before roasting. This simple layer of flavor will take your dish from good to unforgettable.

Storage and Make-Ahead Tips

This grain bowl not only makes a fantastic meal but is also a great contender for meal prepping. You can cook the lentils and quinoa in advance and store them in the refrigerator for up to four days. Store the roasted vegetables separately to retain their crispy texture—this way, when you’re ready to eat, you can quickly reheat everything without compromising quality. A microwave or a skillet over medium heat for a few minutes will work wonders for reheating.

If you’d like to enjoy this bowl later down the line, consider freezing the lentil-quinoa mixture and the vegetables in airtight containers. They can last up to three months in the freezer. When you're ready to eat, thaw in the refrigerator overnight and warm gently on the stovetop. This flexibility not only saves time but encourages you to enjoy healthy, thoughtful meals even on your busiest days.

Ingredients

Gather These Ingredients:

Base Ingredients

1 cup brown or green lentils, rinsed
1/2 cup quinoa, rinsed
4 cups vegetable broth or water
2 cups mixed seasonal vegetables (e.g., bell pepper, zucchini, carrots)
1 tablespoon olive oil
Salt and pepper, to taste

Topping Options

1 avocado, sliced
1/4 cup nuts (e.g., almonds, walnuts), chopped
Fresh herbs (e.g., parsley, cilantro), for garnish
Lemon wedges, for serving

Let's Get Cooking!

Instructions

Follow These Steps:

Prepare the Lentils and Quinoa

In a medium saucepan, combine lentils, quinoa, and vegetable broth or water. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20 minutes or until the lentils and quinoa are tender and liquid is absorbed. Fluff with a fork.

Roast the Vegetables

Preheat your oven to 425°F (220°C). Chop your chosen vegetables into bite-sized pieces and toss them in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, turning once, until golden brown and tender.

Assemble the Bowl

In serving bowls, layer the lentil-quinoa mixture, followed by the roasted vegetables. Top with sliced avocado, chopped nuts, and fresh herbs. Serve with lemon wedges on the side for an extra burst of flavor.

Enjoy Your Healthy Meal!

Pro Tips

Feel free to swap in your favorite vegetables, and don't hesitate to add spices such as cumin or paprika for an extra kick. This bowl is incredibly versatile, so make it your own!

Flavor Variations

Don't hesitate to experiment with different flavor profiles to make this dish uniquely yours. For an Indian twist, add turmeric and cumin to the lentils while cooking or serve with a dollop of yogurt. You could also incorporate a tangy tahini or a spicy sriracha dressing for an exciting change-up. Mixing in a handful of leafy greens like spinach or arugula just before serving can add not only flavor but also an enticing freshness to the bowl.

If you're in the mood for a Mediterranean flair, try substituting the quinoa with couscous or farro, and add olives or sun-dried tomatoes to the roasted vegetables. Feta cheese crumbled on top brings a creamy, salty contrast that perfectly complements the dish's heartiness. Adjust your toppings based on what's in season or available to you.

Nutritional Highlights

Each serving of this Roasted Veggie Lentil Grain Bowl is packed with nutrients, making it a nourishing choice for any meal. Lentils are high in protein and fiber, contributing to a sense of fullness and aiding in digestion. Quinoa, being a complete protein, ensures that you are receiving all essential amino acids. Combined with a variety of vegetables, you’re guaranteed a colorful array of vitamins and minerals.

Adding nuts and avocado not only enhances the flavor but also increases the healthy fats, which help in absorbing vitamins from the vegetables. This dish is perfect for those following vegetarian or vegan diets, as it covers multiple food groups, making it a well-rounded meal. Even if you’re not strictly adhering to these diets, this bowl adds beneficial plant-based nutrition to your eating habits.

Questions About Recipes

→ Can I make this recipe in advance?

Yes! You can prepare the lentils and quinoa ahead of time and store them in the fridge. Just reheat when you're ready to assemble the bowl.

→ What can I substitute for lentils?

You can use cooked chickpeas, black beans, or any other preferred legume as a substitute for lentils in this recipe.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa, this recipe is suitable for a gluten-free diet.

→ How long do leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.